What lifestyle change is recommended to reduce the risk of heart disease?

Maintaining a balanced diet is recommended as a lifestyle change to reduce the risk of heart disease because it helps regulate body weight, lipid levels, and blood pressure, all of which are critical factors in cardiovascular health. A balanced diet typically includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats, which provide essential nutrients and help prevent the buildup of plaque in the arteries.

A balanced diet is associated with lower levels of cholesterol and blood sugar, which directly correspond to a reduced risk of developing heart disease. Additionally, it can help to manage conditions such as hypertension and obesity, further decreasing the likelihood of cardiovascular events.

The other options do not contribute positively to heart health. Increasing sugar intake can lead to weight gain and higher triglyceride levels, while reducing physical activity is linked to increased cardiovascular risk. Lastly, limiting fruit and vegetable consumption deprives the body of important vitamins, minerals, antioxidants, and fiber, which are all beneficial for maintaining heart health.